Which option best represents what Observation refers to in the OTFD tool?

Which option best represents what Observation refers to in the OTFD tool?

• A. The goal to resolve the conflict.
• B. The feeling elicited by the thought.
• C. What you noticed.
• D. The idea that entered my mind.

Answer: (C)

Observation in the OTFD tool means noticing what is happening in the moment. It’s about describing your experience as it unfolds—sensations, sounds, thoughts, or emotions—without trying to judge, change, or interpret it. That’s why “What you noticed” is the best choice: it captures the act of simply observing the present experience. The other ideas point to what you think or feel or to a goal you have, rather than the act of noticing itself. For example, you might notice a ringing phone, a tense shoulder, and a thought like “I’m behind schedule.” Those are observations you describe before deciding what to do next.

Observation in the OTFD tool means noticing what is happening in the moment. It’s about describing your experience as it unfolds—sensations, sounds, thoughts, or emotions—without trying to judge, change, or interpret it. That’s why “What you noticed” is the best choice: it captures the act of simply observing the present experience. The other ideas point to what you think or feel or to a goal you have, rather than the act of noticing itself. For example, you might notice a ringing phone, a tense shoulder, and a thought like “I’m behind schedule.” Those are observations you describe before deciding what to do next.