Which step is the second step of the impulse strategy?

Which step is the second step of the impulse strategy?

• A. Breathe
• B. Stop and Think
• C. Three Responses
• D. Respond

Answer: (A)

When learning how to handle impulses, the idea is to interrupt automatic reaction and replace it with a calm, controlled response. The first move is to Stop and Think — that moment of awareness lets you notice the impulse instead of just following it. The next move, Breathe, is used to physically settle your body. Taking a deliberate breath lowers tension, slows the heart rate, and reduces the surge of adrenaline, which clears your mind enough to evaluate options rather than snap to a knee-jerk reaction. After you’ve calmed, you can consider different ways to respond (Three Responses) and then choose and act on the best one (Respond). So Breathe is second because it follows the initial pause and provides the physiological calm needed to think clearly and plan your next steps.

When learning how to handle impulses, the idea is to interrupt automatic reaction and replace it with a calm, controlled response. The first move is to Stop and Think — that moment of awareness lets you notice the impulse instead of just following it. The next move, Breathe, is used to physically settle your body. Taking a deliberate breath lowers tension, slows the heart rate, and reduces the surge of adrenaline, which clears your mind enough to evaluate options rather than snap to a knee-jerk reaction. After you’ve calmed, you can consider different ways to respond (Three Responses) and then choose and act on the best one (Respond). So Breathe is second because it follows the initial pause and provides the physiological calm needed to think clearly and plan your next steps.